What to look for in a Personal Trainer. Due to a lack of regulation from governing federal, state, or city laws anyone can call themselves a personal trainer. With enough research, it is possible to find online companies that will grant a personal trainers certificate after answering

First step in helping your clients loose the extra pounds gained over the Holiday Season. Get back to exercise !!  Simply put, exercise performed with the proper protocol, intensity, and target Heart Rate zone will build Lean Body Mass AKA- Muscle. Muscle is the most important catalys

For decades the Leg Extension, Squat, Leg Press and Lunge have all been used by general fitness clients, rehab patients, and elite athletes alike without much on the side of specific research to help the fitness coach in determining which exercise to use or recommend for a specific go

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