- Home
- Programs & Enrollment Forms
- Nationwide On-Site 2 Day NFPT Workshop Program
- Express NFPT Certification Webinar Workshop
- Fundamentals of Personal Training Diploma Program
- NFPT Workshop for Continuing Education
- Florida 6 Class NFPT Semester Program
- Program Design For the Beginner Client –
- Lowering Cholesterol Through Progressive Resistance and Cardio Applications
- Nutrition Meal Planning for the Fat Loss Client:
- Personal Training: Making an Impact from day one
- Kettlebell Conditioning Specialist
- Neuro-Functional R.O.M. Specialist
- Calendar of Events
- Student Study Materials
- NFPT Express Workshop Study Files
- NASM / AFAA Nutrition Meal Planning for the Fat Loss Client Study Materials
- Program Design 1 Study Materials
- Lowering Cholesterol Through Progressive Resistance and Cardio Applications Study Materials
- Personal Training: Making an Impact from day one Study Materials
- CPR-AED
- Cart
02
JAN
2015
The Cure to Holiday Weight
0 Comment
First step in helping your clients loose the extra pounds gained over the Holiday Season.
Get back to exercise !! Simply put, exercise performed with the proper protocol, intensity, and target Heart Rate zone will build Lean Body Mass AKA- Muscle.
Muscle is the most important catalyst for fat loss and increased BMR (Basal Metabolic Rate). It is estimated that a pound of muscle will burn approximately 6.5 calories an hour. Do the math and you have a whole lot of calories being burned even while at rest. Make your New Years Resolution to put on Lean Muscle Tissue and help keep the unwanted love handles at bay.
