Sanctioned CEC’s: NFPT 0.4. Petition can be submitted toother certifying authorities for independently requested CEC recognition.Description:
This four hour course focuses on advanced interpretations and training techniques to take your clients to the next level. A special focus is taken to identify training contraindications due to underlying and undiagnosed concerns as well as diagnosed and treatable realities. To compliment the industries scientific references and bring applicability to the field we delve into POLAR Technologies and bring to life the FT-Series of training computers. As a review for the Fitness Professional or new education for the consumer, the physiological adaptations to the Cardiorespiratory System are discussed along with a debate of the proper training principles that are commonly misinterpreted when it comes down to burning Fat. All Students receive a powerpoint presentation document in a PDF format which includes a a bonus specific routines with their progressions for client based adaptability.
Objectives:
All students will be able to:
Explain the circulatory system and it’s actions
Explain the Respiratory system and it’s actions
Name 4 ways to evaluate and track Cardiorespiratory Fitness
Execute a written Cardiorespiratory Prescription
Know how to interpret a Metabolic Panel and recommend training zones based on Physician Consent if needed
Give sound advice on Fat Burning protocols
Know how to use the FT Polar Training Computer Series
Class Schedule:
Hour 1 to 2: The Circulatory and Respiratory Systems
Hour 2 to 3: Energy Substrates and Training Principles
Hour 3 to 4: Reading Metabolic Panels and Knowing the four most common Cardiorespiratory conditions
Hour 4 to 5: Learning the FT Polar Training Computers and Program Design
Price : 249.99