Description:
This program is a must for any personal trainer. Knowing how to design the proper training program for your pregnant client is a delicate yet safe application with the right knowledge and skills.
Course objectives:
- Know physiological and hormonal changes that occur in a woman during and after pregnancy
- Identify risk factors during all stages of pregnancy
- Design the recommended workouts for the first trimester
- Design the recommended workouts during the second trimester
- Design the recommended workouts during the third trimester
- Recommend the proper heart rate and temperature zones
This class is a 1.o NFPT continuing education credit. It may also be submitted to your certifying organization for CEC Credit Approval with the appropriate forms provided by your certifyer.
Class Length: 4 Hours
Cost: 179.99
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