“Live” Virtual Workshop

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Concerned about your safety but still prioritizing your education and career? As the current times and Covid-19 Pandemic has shown the world, we have to step outside the comfort zones and keep moving. Here at GFE and the NFPT Workshop Department, we have adjusted our workshop delivery methods to now in include “Live” Virtual Workshops. Receive the same level of education and practical learning from the comfort and safety of your home by participating in this interactive LIVE event. Work with one of our expert instructors to learn and review exercise science fundamentals and real-world methodologies to enhance your personal trainer success in a hands-on practical way…

Enroll today for the most interactive and comprehensive way to master NFPT principles. You’ll leave this workshop with better working knowledge of NFPT material and fundamental exercise concepts and more confidence for successful personal trainer exam completion!

Financing:  Our convenient financing options allow you to enroll with 50% of your course cost as your initial payment.  This will allow you to receive your study materials immediately along with full on-line access to all online study materials.  Your remaining 50% balance can be split into two separate payments of 25% each.  The first 25% payment would be due 30 days from the date of your enrollment.  The second 25% and final payment would be due 60 days from the date of your enrollment.  (You will not be able to schedule your final NCCA Accredited Exam until your balance is paid in full)

CPR Requirement:  If you are NOT CPR certified, the system will automatically add a $50.00 up-charge to your enrollment as it is mandatory.  You will then also be getting CPR certified as part of your enrollment.  If you are and choose that option during checkout, you will be required to provide a current copy of such. 

Enrollment Cut offs:  All enrollments have a cut off date of 24 Hours prior to the event.

Course Outline
Bio mechanics and review of planes of motion
Understanding muscle tissue types and muscle fiber
Basic human anatomy
Understanding cellular adaptations to imposed demands
Anatomy of the heart, digestive system, and respiratory system
Understanding energy systems, ATP production, and related training methods
Stretching, to include injury prevention and management
Legal and professional practices
Understanding wellness and nutrition 

The performance, participation, and understanding of:
Blood pressure testing
Sit and reach test
Body composition assessment (Bio-Impedance / Caliper)
Interpret and prescribe cardiovascular prescriptions based on Karvonen Formula
Performance of 3-minute step test with result interpretation
Perform strength test based on percentage with a
10 rep max
10 rep sub-maximal Chest Press
10 rep sub-maximal Leg Press
10 rep sub-maximal Pull Down
Perform muscle endurance assessments with result interpretation
One minute sit-up test
Pull ups (men) or modified
pull up (women)
Push ups (men) or modified push ups (women)
Active demonstrations of the 17 NFPT recommended base exercises with proper spotting techniques
Active demonstrations of the 16 NFPT recommended base stretches

Additional information


No, Yes

CPR Certified

No, Yes