DescriptionThis four hour workshop guides students through the basic anatomy of the Pull Down and the many variations of performing it for ultimate results. The Pulldown is perhaps the most incorrectly performed exercise on the floor in part due to the body’s internal mechanism to finding the route of least resistance. Felix and his staff will guide you through the best coaching skills developed at teaching and performing the proper angle and range of motion for the Pulldown using the traditional methods along with an assortment of functional applications.
ObjectivesAll students will be able to: Name the anatomy of the Pulldown Identify the proper form in which to perform a Pulldown Coach a client on how to perform the Pulldown Efficiently spot the Pulldown
OutlineThis is a four hour active participation with very little theoretical components. Class begins and ends on the gym floor where all participants individually practice performing and spotting the Pulldown in six different positions and surfaces under expert supervision offered by one of our NFPT Master Trainers and Instructors.
Price3 49.99 Enrollment Terms: All enrollments are final. Registrants have a maximum of one year from enrollment to complete course. A $25.00 re-scheduling and attendance fee will apply. Payment Plan Option: Students may enroll with a 50% deposit with the balance due upon registration on day of class. Form of Payment: Cash, Money Order, Visa, Master Card, American Express