This workshop will teach both Fitness Trainers and the Fitness enthusiast how to estimate BMR and determine caloric expenditures vs consumption. Nutrition has been proven to be one of the most important components of a Health and Fitness program. With so many myths and opinions in the industry compiled with the different metabolic conditions related with the human body, it is in the best interest of anyone who wants to achieve their best results to learn every possible aspect of nutrition.
1- Assess Caloric needs 2- Identify detrimental eating habits 3- Learn how to read a food label 3- Prepare personal nutrition plan based on goal
The Nutrients Metabolism of Nutrients Calculating BMR and Energy Expenditure Reading a Food Label & Interpreting Health Claims Eating VS Drinking your foods Creating your meal plan Take Home Assignment to be turned in for course completion: Determine Goal Keep Food Log for 7 consecutive days Turn in Food Log via E-Mail, Regular Mail