DescriptionThis four hour course focuses on advanced interpretations and training techniques to take your clients to the next level. A special focus is taken to identify training contraindications due to underlying and undiagnosed concerns as well as diagnosed and treatable realities. To compliment the industries scientific references and bring applicability to the field we delve into POLAR Technologies and bring to life the FT-Series of training computers. As a review for the Fitness Professional or new education for the consumer, the physiological adaptations to the Cardiorespiratory System are discussed along with a debate of the proper training principles that are commonly misinterpreted when it comes down to burning Fat. All Students receive a powerpoint presentation document in a PDF format which includes a a bonus specific routines with their progressions for client based adaptability.
ObjectivesAll students will be able to: Explain the circulatory system and it’s actions Explain the Respiratory system and it’s actions Name 4 ways to evaluate and track Cardiorespiratory Fitness Execute a written Cardiorespiratory Prescription Know how to interpret a Metabolic Panel and recommend training zones based on Physician Consent if needed Give sound advice on Fat Burning protocols Know how to use the FT Polar Training Computer Series
Class ScheduleHour 1 to 2: The Circulatory and Respiratory Systems Hour 2 to 3: Energy Substrates and Training Principles Hour 3 to 4: Reading Metabolic Panels and Knowing the four most common Cardiorespiratory conditions Hour 4 to 5: Learning the FT Polar Training Computers and Program Design